How I Change My Life in 6 Months
How I Changed My Life in 6 Months I Changed My Body Through Weight Training Changing the body is the first step to changing your life — because your body helps you grow strong, inside and out. 1. The Body is the Fastest Feedback Loop You can’t always see mental or emotional growth right away. But with the body, change is visible — and that visibility builds belief. I saw abs. My body fat dropped 2%. I could feel my muscles. I lifted more than my bodyweight. I did two pull-ups in a row. Every time I looked in the mirror, I realized: “I am strong. I am powerful. I am capable.” That visible proof created momentum. “If I can change my body — I can change my life.” 2. Discipline in the Body Becomes Discipline in the Mind Weight training is a mental game. Every workout is a practice in consistency, effort, and willpower. ...