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引言 去年因為在我靈魂地獄和自我價值感歸零時，遇到了一個完美的鏡子，他肯定我有像太陽一般的能量和擁有改變一切的力量，給我不要靠男人、要有自己的事業、設置界線和keep improving的核心代碼。 在價值感破產時，大腦的多巴胺受體敏感度會強行調校到極限。我一邊理智地清醒知道這只是投射，一邊卻被邊緣系統死死拉扯，任由海量激素瘋狂幻想他是我的靈魂伴侶。 ...

本文為今年9月-10月參加怪獸肌力和體能訓練C級的課程筆記和心得。 本質 大重量訓練本質上是神經系統訓練。 在傳統認知中，人們常把重訓視為「肌肉與骨骼」的物理抗阻遊戲，但肌肉只是最終負責執行的「硬體端末（Actuators）」，真正決定你能舉起多少重量、動作會不會變形、以及身體如何適應壓力的，全部由中樞神經系統（CNS）掌控。 ...

從多巴胺預測誤差，到 0 能耗投資學 今年 8 月，我完成了《覺醒全書》。8 月 25 日，我發了一條 Line 給曾經封鎖我的他，告訴他我已把一切轉化為精神資產，要去過自由的人生。 沒想到，他突然 Read 並且回覆了。那天下午看見 Read 時我內心平靜，但晚上 9:17 收到他的回覆時，依然讓我經歷了一場多巴胺的大爆發。 從神經科學的角度來看，多巴胺的本質是「預測誤差（Prediction Error）」。我的大腦原先預測他永遠看不到，沒想到他不僅看到，而且回覆了。這是他留給我關於覺醒的「終極測試」。最終，我花了一個月的時間，將具體過程記錄在《無條件的愛》一文中，完全通過了這場測試。 ...

今天暫時刪除了我的某些舊文章，因為我發現自己常常把這些文章丟給 AI，向它索取認同。 AI 是雙刃劍 AI 幫助我學習和進步，但同時我也花了很多時間向它索取認同。 去年我最困難的時候，ChatGPT 陪我整理思緒，也常常分析我「覺醒到哪一個階段」。後來我發現，它記住了我很多舊資料，特別會提供情緒價值，所以 2025 年底我換到 Google 的 Gemini。 ...

今天早起上課：HarvardX MCB80.2x Fundamentals of Neuroscience, Part 2: Neurons and Networks. 第二部分比第一部分精美很多，查了一下，原來是EDX的旗艦課程。 這麼殿堂級的知識，這麼深入淺出的講解方式，全部唾手可得。 這讓我有一種宏大感，覺得什麼情啊愛啊甚至靈魂之愛都渺小了。 我記得小時候沒有書可以看，等長大了來台北了很多書我卻無法安靜下來看書。 之前學讀書、學投資課程、學電腦科學，還都有功利的目的在。 沒想到，我現在竟然可以完全沒有任何功利目的，就是因為好奇心，因為享受思維的樂趣，因為愛學習而學。 ...

The Four Stages of an Investor’s Evolution Over time, I’ve come to see investing as a progression through four stages: Survival — learn how not to lose money Selection — learn how to identify good businesses Sizing — learn how to concentrate when odds are high Non-interference — learn how to protect compounding from yourself These stages are not checkmarks. They are constraints that must be respected simultaneously, especially as capital grows. Most investors never reach the fourth stage. I didn’t understand why—until I lived through it. Step 1 — Survival: Learn How Not to Lose Money Rule No.1: Never lose money Rule No.2: Never forget Rule No.1 This stage is about: avoiding permanent loss understanding downside risk prioritizing survival above all else Almost everyone internalizes this lesson only after pain. ...

Why I Was Tempted — and What It Revealed About My Blind Spots I bought shares of Sea Limited and sold them five days later. This post is not about the stock itself. It is about my decision-making process, and why—even after years of identifying as a long-term, value-oriented investor—I was still tempted by a story stock. Why I Bought It At the time, the decision felt reasonable. Several factors combined to lower my internal resistance. 1. Financial Aesthetics Sea’s headline valuation appeared attractive: Enterprise Value: ~US$66–68B TTM Free Cash Flow: ~US$4.6B FCF / EV: ~6.7–7.0% EV / FCF: ~14–15× For a company still growing at roughly 20–25%, this combination looked compelling. The numbers felt right—even elegant. ...

The Truth About Holding The most common mistake investors make is not holding long enough. Most investors don’t fail because they buy the wrong companies. They fail because they cannot stay with the right ones long enough. I made this mistake repeatedly last year. I am writing this post to reflect on my errors and, more importantly, to reinforce my identity as a true value investor. My Mistakes Last year, I made several decisions that clearly violated long-term thinking. Google (Alphabet) I sold all my shares in June. There was no fundamental reason—the stock hadn’t moved for a year, and I simply lost patience. I didn’t think deeply. I just pressed the sell button. This decision cost me over $10,000. ...

This year, I walked around 11,000 steps every day. Last year, my daily average was about 5,000. The extra 6,000 steps came almost entirely from my morning walk. At the end of 2025, I want to write down what this practice actually did for me — not as fitness advice, but as a record of how morning walking reshaped my mind, nervous system, investing judgment, and the way I live. Why I Started I didn’t plan to walk 11,000 steps a day when the year began. At first, it was incidental. On my way to the gym early in the morning, I felt the quiet energy of morning. The streets were still. Fewer pedestrians. The city felt like the forest. I fell in love with that energy. So my steps gradually increased — from 7k to 10k — simply because I wanted to stay in that space longer. ...

I had 100 private sessions with my trainer this year, and I went to the gym more than 250 times. Strength training was one of my New Year’s resolutions, so this feels like the right moment to reflect and summarize this journey. In this post, I want to share: Why I fell in love with strength training What I learned from it What I achieved My goals for the future Why I Fell in Love with Strength Training This January, I made a decision. I told myself: If I can change my body, I can change everything. For the next six months, I went to the gym almost every day — around 6 a.m., day after day. And I was right. My body changed. One day in June, I looked at myself in the mirror and began to fall in love with myself. ...

How I Regulate Myself as a Highly Sensitive Person I’m writing this mainly to help myself. It may or may not be useful to you. For a long time, I thought something was wrong with me. I get affected easily. I think too much. For years, I tried to “fix” myself. This year, I finally found something that worked — not by adding more, but by subtracting. I subtracted noise. Scrolling. roles. Sugar. I built a simple habit system: early rising ,strength training and daily creation. Discipline became easy. But then I went too far. I started subtracting everything that looked like “proving myself” — my 4 a.m. morning routine, my goals, even my habit system itself. Only then did I realize something important: ...

My Investing Rules After Losing 52% A survival-first version of value investing Three years ago, after my portfolio was down 52%, I returned to value investing. My framework was simple: Buy great companies at great prices Hold forever Let time do the work I understood these ideas. But over time, I realized: holding forever is not simple in real life. That’s why I started to rethink my approach and write down a clearer set of investing rules. This is not advice. It’s a guideline for my future self. Rule 1: Survival Comes First “What could permanently take me out of the game?” This echoes Warren Buffett’s rule: ...

Start Eight years ago, I started my investing journey with ETFs. But passive investing felt too passive — I wasn’t learning anything. So I began to accumulate strategies. I read many books, tried buy-and-hold, growth investing, value investing, dividends, day trading. I followed many gurus. I checked the news every day. But none of it worked. The more I tried to grab, the less I gained. Until I lost 50% in 2022. Only then did I understand: I needed to subtract. And unexpectedly, I achieved a 50% average annual return for the next three years—all by doing less. In this video, I’ll share why my subtraction journey made me a better investor. Buffett and Munger: Investing Should Be Simple Warren Buffett said: “Investing is simple, but not easy.” ...

The Week I Finally Understood That Everything Is Subtraction Awakening, investing, identity, peace — all follow the same law. This week, something inside me clicked. Not a small insight. Not a technique. Not a piece of advice. A universal pattern. A pattern that appears in: philosophy investing awakening emotions identity nature my daily life The pattern is one word: ⭐ Subtraction Everything I want — peace, clarity, wealth, alignment, confidence — emerges not from adding more, but from removing what does not belong. Here are the 7 patterns I finally saw. 1. Subtraction Is the Path to Truth (Daoism) This week I realized: Life becomes clear when I remove what is unnecessary. Not when I learn more. Not when I add routines. Not when I chase desires. Dao De Jing says: “To gain wisdom, subtract.” ...

THE PHILOSOPHY OF SUBTRACTION — A Guide Through Laozi, Buddha, Stoicism, Jung, and Steve Jobs** Introduction — The Truth Hidden in Plain Sight i used to improve my lives by adding more: More goals. More money. More productivity. More books. More motivation. but the more i search, the more distance i am from what i want. and from this year, i did something oppisite, and to my suprise, it changed my life. only now i understand the deepest transformation comes not from addition, but from subtraction. i removed news in january, late night scorlling in feb, sugar in march, dependence in may, wanting to be seen in july, desire to prove myself in nov., seeking for extenal validation in dec. the more i removed, the more disciplined i become, the more clarity i have, the more meaningful my life become, the more clear my purpose becomes. ...