notes:

We have, within our reach, all we need to make significant changes in our lives.

What i mean is that if you make the effort to change your inner world of thoughts and feelings, your external enviornment should begin to give you feedback to show you that your mind has had an effect on your “outer” world.

you are a divine creator.

we should do what we thought was “outside the box” and do it repeatedly

we can learn and change in a state of pain and suffering, or we can evolve in a state of joy and inspriation.

Repitition reinforces the circuits in your brain and forms more neural connections so that in your weakest hour, you don’t talk yourself out of greatness.

your subjective mind has an effect on your objective world.

the ovserver effect in quantum physics states that where you direct your attention is where you place your energy. you affect the material world, which, by the way, is made mostly of energy.

look at how we unconsciously live by a set of memorized behaviors, thoughts and emotional reactions, all runnning like computer programs behind the scenes of our conscious awareness.

that’s why is is not enought to think positive, because most of who we are might reside subconsciously as negativity in the body.

Living in survival entails living in stress and functioning as a materialist, believing that the outer world is more real than the inner world.

when you are truly in the elegant state of creation, you are no body, no thing, no time, you forget about yourself.

thinking to doing to being

when you begin to feel like some potential future reality is happening to you in the moment that you are focuing on it, you are rewriting your antomatic habits, attitudes and other unwanted subconscious programs.

explores how to break free from the emotions that you’ve memorized-which have become your personality and how to close the gap between who you really are in your inner, private world and how you appear in the outer social world.

when how you appear is who you are, you are truly free.

the true purpose of meditation is to get beyond the analytical mind and enter into the subconscious mind so you can make real and permanent changes.

when you meditate and connect to something greater, you can create and then memorize such coherence between your thoughts and feelings that nothing in your outer reality - no thing, no person, no condition at any place or time - could move you from that level of energy.

once you can notice what you did inside of you that produced an outcome outside of you, you’ll do it again. when a new experience manifests in your life, you’ll embrace the energy you feel in the form of an elevated emotion such as empowerment, awe, or immense gratitude; and that energy will drive you to do it again and again. now you are on the path to ture evolution.

in the beginning, it may take all of you conscious effort to stay focused as you learn how to meditate to evolve your brain. in the process, you must restrain yourself from your typical behaviors and maintain your thoughts on what your are doing, without wandering to extraneous stimuli, so your actions are aligned with your intention.

you can use your mind, as the observer, to collapse quantum particles and organize a vast number of subatomic waves of probalility into a desired physical event called an experience in your life.

the “you” that exists in a probable future is already connected to the “you” in this now, in a demension beyond this time and space.

when we combine an elevated emotion with an open heart and a conscious intention with clear thought, we signal the quantum field to respond in amazing ways.

our routine, known thoughts and feelings perpetuate the same state of being, which creates the same behaviors and creates the same reality. so if we want to change some aspect of our reality, we have to think, feel and act in new ways.

to change your life is to change your energy- to make an elemental change in your mind and emotions

when your hold clear, focused thoughts about your purpose, accompained by your passionate emotional engagement, you broadcast a stronger electromagnetic signal that pulls you toward a potential reality that matches what you want.

thoughts are the language of the brain, and feeling are the languages of the body, when midn and body are working together, when our thoughts and feelings are aligned, when we are in a new state of being, then we are sending a coherent signal on the airwaves of the invisible.

change your internal enviroment-the way you think and feel-and then see how the extenal environment is altered by your efforts. strive to create an unknown, new future experience. then when an unforeseen event occurs in your favor, you will be pleasantly surprised. you just became a quantum creator.

hold a clear intention of what you want but leave the “how” details to the unpredictable quantum field. let it orchestrate an event in your life in a way that is just right for you.

if you are going to expect anything, expect the unexpected. surrender, turst and let go of how a desired event will unfold. this is the biggest hurdle for most to overcome, because we human beings always want to control a future reality(unknow) by trying to re-create how it occurred in a past reality(known)

give thanks and feel the elevated emotions associated with a desired event before it occurs.

to change our lives, we must fundamentally change the ways we think, act and feel and we must change our state of being. because how we think, feel, and behave is, in essence, our personality, it is our personality that creates our personal reality. so to create a new personal reality, a new life, we must create a new personality; we must become someone else. to change, then, is to “be” greater than our present circumstances, greater than our environment.

if you can influence your brain to change before you experience a desired future event, you will create the appropriate neural circuits that will enable you to behave in alignment with your intention before it becomes a reality in your life.

if you keep installing, reinforcing, and refining your neurological hardware, the end result of that repetition is a neural network- in effect, a new software program.

allow yourself to live in the potential new future now, to the extent that your body begins to believe that you’re experencing the elevated emotions of that new future outcome in the present moment.

if you true want a new personal reality, start observing all aspects of your present personality. since they primarily operate below the level of conscious awareness.

to become familiar with your unconcious state of mind and body takes an act of will, intention, and heightened awareness. the more you observe, the more you awaken from the state of the unconcious mind into conscious awareness.

when angery or shame or lust are released from the body, they will be transmuted into joy, love or gratitude. on this jounery to broadcasting higher energy, the body becomes less “of the mind” and becomes more coherent energy; the matter that makes up the body expresses a high vibratory rate and will feel more connect to something greator. we are more wave and less partical. in short, we are demonstrating more of our divine nature. when you are in survival, you’re trying to control or force an outcome; that ’s what the ego does. when you’re living in the elevated emotion of creation, you feel so lifted that you would never try to analyse how or when a chosen destiny will arrive. you trust that it will happen because you have already experienced it in mind and body-in thought and feeling. you know that it will because you feel connected to something greator. you are in a state of gratitude because you feel like it’s already happened.

from Thinking and Doing to Being

three major parts of the brain:

• Neocortex – thinking Neocortex processes knowledge and experience, then prompts us to live what we learned

• Limbic brain – feeling limbic brain produces chemicals to help us remember experiences. emotions are the end product of experience (The limbic system doesn’t just feel emotions—it also helps decide what gets remembered and how vividly. Emotion acts like a “highlight marker” for memory.)

you’ve learned about gaining knowledge and then taking actions to have a new experience(thinking ),which produces a new feeling. next, you have to memorize that feeling and move what you’ve learned form the conscious mind to subconscious mind(doing)

• Cerebellum – doing stores habitual thoughts, attitudes and behaviors. the cerebellum is the site of nondeclarative memories, meaning that you’ve done or practiced something so many timesthat it becomes second nature. it becomes so automatic that it’s hard to declare or describe how you do it. when that happens, you will arrive at a point when happiness(or watever attitude, behavior, skill,or trait you’ve been focusing on and rehearsing mentally or physically) will become an innatelly memorized program of the new self.

my definition of mastery is that our internal chemical state is greater than anything in our external world. no person, no thing, no experience at any time or space should disrupt your internal chemical coherence.

being means that it is easy, natural, sencond nature, routine,and unconscious. compassion and love would be as automatic and familiar to you as those self-limiting emotions you just changed.

wisdom is accumulated knowledge that has been gained through repeated experience. and when “being” compassionate is as natural as suffering,judging,blaming,or being frustrated,negative,or insecure, now we are wise. we are liberated to seize new opportunities, because somehow life seems to organize itself equal to how or who we are being.

the ability to go from thinking to being - without taking any physical action. meditation allows us to change our brains, bodies and state of being. most important, we can make these changes without having to take any physical action. throught meditation, we can install the necessary neurological hardware. if i asked you to think about the qualities that you ideal self would possess,then just by comtemplating a new way of being, you would begin firing your brain in new ways and making a new mind. you simply have to use your knowledge and experience of those qualities of courage and conviction to produce an emotional effect within you.

once that thought-experice transformation takes place, the end product of that experience will be a feeling, an emotion. when this occurs, your body(as the unconscious mind) does not know the difference between an event that takes place in physical reality and the emotions you created by thought alone.

at that point, you’ve moved to a state of being. you are being happy and grateful. you can produce that state of mind and body every day. you can continuelly reexperience an event and produce the emotional response to that experience of how you would feel if you were that new, ideal self.

if you can be in that new state of being - altered neurologically, biologically,chemically,and genetically-you have activated those changes ahead of any experience, and you will be more prone to acting and thinking in ways equal to who you are being. you have broken the habit of being yourself.

what you’ve changed inside of you- the new state of being that you created-should now produce an effect outside of you.

you can’t think one way and feel another and expect anything in your life to change. the combination of your thoughts and feelings is your state of being. change your state of being, change your reality.

if you can send into the quantum field a signal coherent in thought and feeling, independent of the external world, then something difference will show up in your life.when it does,it will inspire you to create a new reality once again- and you can use that emotion to generate an even more wonderful experience.

take control and to invert the process. rather than waiting for an occasion to cause you to feel a certain way, create the feeling ahead of any experience in the physical realm; convince your body emotionally that a “gratitude-generating” experience has already taken place.

you can pick a potenial in the quantum field and get in touch with how it would feel if you were experiencing it. i am asking you to use thought and feeling to put yourself in the shoes of that future self, that possible you, so vividly that you begin to emotionally condition your body to believe that you are that person now.

choose a potential reality that you want, live it in your thoughts and feelings, and give thanks ahead of the acutal event. can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation or any other elevated emotion.

open your heart and think about how it would feel if you embodied a combination of all the traits that you admire and that make up your ideal self.

instead of being enslaved to emotions that are only the residue of the past, you are now useing elevated emotions to create the future.

the elevated emotions of gratitude, love and so forth all have a higher frequency that will help you move into a state of being where you can feel as thgouth the desired events have already come to pass.

once you are in a new state of being, you are more prone to act and think equal to who you are being.

fall in love with the future -without needing any person, thing, or experience to cause you feel that way-then these elevated emotions will be available to fuel your creations.

staying busy keeps unwanted emotions at bay

we use everything that we know in the external world to fefine our identity and to distract us from how we really feel inside.

when we never overcome our limitations and coutinue carrying the baggage from the past, it will always catch up with us.

when we reach midlife, nothing can completely take away that feeling of emptiness

all of these outer stinuli can easily distract us from those unwanted feeling inside

we grow more dependent on something outside of us to change us internally.

everyone realizes that they need more and more of the same to make them feel better. this becomes an all-consuming search for pleasure and ways to avoid pain at all costs-a hedonistic life unconsciously driven by some feeling that won’t seem to go away.

nothing in our enviornment is going to “fix” the way we feel.

stop running from the feeling that they’ve been trying to make go away for so long, face it head-on, and intently look at it. when this happens, the individual begins to wake up.

she is honest about who she really is, at all costs, and she is not afraid to lose it all.

you know what? it doesn’t matter if i don’t make you happy any longer. i am through obsessing aobut how i look or what other people think about me. i am finished living for everyone else. i want to be free from these chains.

it takes energy to break the bonds with the people in our lives.

she is breaking the energetic bonds with everyone and everything-and even every place-familiar. this is a threatening moment for everyone who has been playing the same game with her for years. she’s getting off the train.

we become addicted to something in order to ease the pain or anxiety or depression we live by on a daily basis. most people do these things because they just don’t konw how to change from the inside.

say our ambition in life is to become successful and to accumulate more things. when we do, we reinforce who we are, without ever addressing how we really feel. i call this being possessed by possessions. we become possessed by material objects and those things reinforce the ego, which needs the environment to remind itself of who it is.

the addict cannot find joy in the simplest things.

behind every addiction, there is some memorized emotion that is driving the behavior.

closing and evern eliminating the gap between who we are and who we present to the world is likely the greatest challenge we are face in life. whether we term this living authentically, conquering ourselves, or having people “get” us or accept us fro who we are, this is something that most of us desire. changing -closing the gap- must from within.

energy can’t be created or destroyed. it can only be transferred or transformed.

you’ll be going into the operating system of the subconscious and bringing all that data and those instructions into your conscious awareness, to turly see where those urges and proclivities that have taken control of your life are located. you become conscious of your unconscious self.

when we close the gap, we release the energy that was once used to produce it. with that energy, we now have the ral material we can use to create a new life.

when you liberate the body from the chains of an emotional dependency, you will feel uplifted and inspried.

think about how much of your creative energy is tied up in guilt, judgment, fear or anxiety related to people and experiences from your past. imagine how much good you could do by converting any destructive energy to productive energy. contemplate what you could accomplish if you weren;t focused on survival, but instead worked to create out of positive intentions.

meditating will help you peel away some of the layers, remove sone of the masks you’ve worn. both of those things have blocked the flow of that grand intelligence within you. as a result of shedding those layers, you will become transparent. you are transparent when how you appear is who you are. and when you live your life that way, you will experience a state of gratitude, of elevated joy, which i believe is our natural state of being. as you do this, you begin to move out of the past so that you can set your sights on the future.

you feel happy and whole. you no longer rely on the external world to define you. the elevated emotions you are feeling are unconditional. nobody else and no event can make you feel that way. you are happy and feel inspired just becuase of who you are.

you no longer live in a state of lack or want. and do you know the funny thing about not wanting or lacking for anything? that’s when you can really begin to manifest things naturally. most people try to create in a state of lack, unworthiness, separation, or some other limited emotion rather than from a state of gratitude, enthusiasm, or wholeness. that’s when the field responds most favorably to you.

i am no longer living an ideal for the world, but one for myself.

i meditated every day, looking at my unwanted emotions and one by one, i began to unmemorize them.i was intentioanlly dismantling my old identity and breaking the babit of being myself.

that’s when i began to fell joyful for no reason. i became happier and happier, and it had nothing to do with anything outside me.

you have to move to a new consciousness. you must become very clear about what you are doing, how you are thinking, how you are living, how you are feeling, and how you are being… to the point that it isn’t you, and you don’t want to be it any longer. and that shift has to reach you on a gut level.