5 Renewable Energies That Wake Me at 3 A.M.
This morning I opened my eyes at 2:30. I tried to fall back asleep, but I couldn’t. By 2:40, I gave up and began to write. My husband hadn’t even gone to bed yet.
I don’t wake from stress, anxiety, or insomnia — I wake from overflow of energy and clarity. Life force itself pulls me up.
When It Began
I’ve been monitoring my wake-up times since August. The first time I woke at 3 a.m. was August 19, the day I finished designing my Life Architect System.
I remember lying in bed, so excited, thinking: This system will help others. That night, it wasn’t discipline or alarm clocks that pulled me awake. It was mission and vision.
At first, 3 a.m. felt too early. I would go back to sleep and rise again at 4:30. But something changed.
Since August 29 — the day I discovered the formula Love = Recognition + Space — I have been woken at 3 a.m. for five consecutive days. This time, it isn’t just vision that wakes me. It is love.
I fell in love with someone at end of May, but he didn’t say he loved me. It took me three months to realize that recognition is love. And after I realized it, I felt the immense energy behind it. It might be the greatest inner energy a human can have.
Woken by Energy, Not Willpower
I wake because energy itself pushes me into the morning. Life force wakes me.
To protect my rest, I went to bed at 8 p.m. last night. But I couldn’t fall asleep until 9 because I was still integrating so much energy. Even so, after less than six hours, I woke overflowing — not depleted.
My head is so clear that I don’t need coffee or tea.
For years, I wasted time scrolling at night and failed every attempt to wake up early. But this year, when I made up my mind to change, I finally moved my wake-up time forward — from 7 to 6, to 5, to 4:30, and even to 3.
This made me realize:
- I failed so many years because willpower is limited.
- I succeed now because energy is the real currency of life.
When you try to solve life at the level of willpower, you are always fighting yourself.
No problem can be solved from the same consciousness that created it.
But when you rise to the level of energy, discipline becomes effortless.
Energy multiplies time. With energy, one hour can feel like ten.
The Five Renewable Energies That Wake Me at 3 A.M.
1. Vision as Renewable Energy
Last year, I got lost in the chaos of elections. At the start of this year, I made up my mind to change. I set three New Year’s resolutions:
- Learn English
- Weight training
- Make YouTube videos
That vision of change gave me motivation. At first, I used an alarm clock to wake up before 7. Then gradually, I shifted to waking before 6 — not by force, but by purpose.
Getting up just two minutes earlier than yesterday was a small win.
And those small wins gave me energy to keep moving forward.
Without vision, habits and actions feel like force. With vision, they flow — and even feel joyful.
Now my long horizon — my 3-year plan, YouTube, my book, even my movie — gives me vision. Vision organizes my system so that every small act feels like a step toward it.
Tip: Start small. I began with a simple determination to change. You can too. Ask yourself: “What do I want to change?” Use that vision of change to motivate you. In the beginning, use willpower and discipline to get started. Then, gradually adjust — wake up five minutes earlier, go to bed five minutes earlier. Celebrate each small win.
2. Wholeness as Renewable Energy
When body, mind, heart, and spirit are aligned, there is no inner war. Alignment produces surplus energy — like compound interest. Most people leak energy through inner conflict; wholeness ends leakage.
In January and February, I made up my mind to avoid news and began two new practices: weight training and English classes.
To my surprise, they opened a window to body–mind–heart alignment:
- Weight training gave me physical strength and mental strength.
- A healthy diet purified both my body and mind.
- Avoiding news and social media cleared my mind and soul.
- Lessons with my teachers became a safe space to express childhood trauma and my mom’s constant criticism — and that expression began my emotional healing.
From this, I started to feel a new kind of energy: energy from alignment.
I then added another habit: morning walking as meditation. This single practice healed many of my negative emotions.
With each habit, I gained more alignment. And with alignment came more energy. At that time, I could wake up naturally before 6 a.m.
Tip: Begin with small habits: try to eat healthy, avoid the phone after 10 p.m., take a morning walk. Face negative emotions with expression — through writing, conversation, or time in nature. Upgrade your lifestyle gradually: healthier, more aligned, more whole. A healthy body, mind, and soul will generate the life force you need to move forward.
3. Love as Renewable Energy
My alignment and determination to change opened the door to a new connection.
At the end of May, I met someone in the gym who was drawn to my energy.
I admired his qualities: determination, discipline, daily habits of reading, writing, meditation.
I fell in love with him because I recognized in him the traits I wanted to grow in myself.
But he sometimes avoided me. So in June, I chose to avoid contact too — and instead of collapsing into longing, I turned that longing into motivation.
I told myself: “If I love him for his traits, I will make them my own.”
That month, I started to read every day, wake at 4:30 with the help of an alarm clock, do weight training every day, practice morning meditation, and even wrote 49 posts in two months.
I used my love for him as energy to push me forward.
Then, on August 29, I discovered a deeper truth: recognition itself is love. I realized he had loved me by seeing me — my light and my shadow. And I formed my formula:
Love + No Contact + Hope = Pure Energy
Powered by this energy, I finally reached the point where I could wake at 3 a.m. without an alarm.
Tip: Love contains the greatest inner energy. If you love or admire someone but cannot be with them, don’t collapse into contact. Instead, turn inward. Ask yourself: “What do I admire in them?” Then embody those traits in yourself.
Each time you miss someone, thank them for the energy they awakened in you — and use it to become better.
4. Awareness as Renewable Energy
Because I had purified my body, mind, and heart — through writing and meditation every day — I found myself gaining much deeper self-awareness.
In April, I noticed something new: I had the ability to feel the energy of places and people. I became aware of who nurtured me and who drained me. This self-awareness allowed me to sense energy dynamics almost instantly.
So when negative emotions tried to return, I could notice them immediately and transmute them before they took root.
Self-awareness lets me transform any state:
- Fear → learning
- Pain → power
- Confusion → clarity
Every emotion becomes recyclable fuel instead of waste.
Tip:
- Pay attention to who drains you and gently avoid them.
- Go to nature for an energy refill.
- Take a morning walk after sunrise to receive energy directly from the earth.
- Observe your emotions; shift perspective to see the positive.
- Purify your food, avoid news and chaos — these practices increase awareness.
When energy feels like it’s leaking, pause and reframe: “This isn’t loss — this is energy I can channel.”
5. Service as Renewable Energy
In May, I began something small: paying the bill for meals with friends. I discovered that giving revealed abundance — it showed me I already had enough, and it gave me even more energy in return.
When I sincerely share my past struggles and document my growth, I notice the same thing. I inspire. I contribute. I feel connected to the world.
And paradoxically, I gain energy back. Giving from overflow doesn’t drain; it multiplies. That’s why spiritual teachers and creators often seem tireless.
Tip: Give freely. Express daily, even in small ways — a journal note, a blog line, a reflection. Energy multiplies when it flows outward.
Closing
Most people wake up tired because they run on willpower.
I wake up at 3 a.m. because I run on renewable energy:
Vision. Wholeness. Love. Awareness. Service.
These sources don’t run out — the more I use them, the more they grow.
This is high-level problem-solving, because it addresses energy, the true currency of life.
- Vision: wanting to change for the better.
- Wholeness: body–mind–heart–spirit aligned.
- Love: transmuted, not draining.
- Awareness: no leakage.
- Service: giving back multiplies.
Getting up early is not a willpower game — because willpower is limited. That’s why it feels so hard.
But when you think at the level of energy, everything becomes easier.