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Why I Don’t Need an Alarm to Get Up at 4 AM Two years ago, I used an alarm to wake up around 6 AM — and I failed after one month. Now, I never use an alarm. I still wake up around 4 AM every day — sometimes between 3:30 and 4:30. It’s not discipline. It’s not motivation. The real reason is much deeper. Here are the 5 reasons: 1. I Don’t Force Myself I don’t need to force myself to get up early. In fact, I usually wake up around 3 AM and have to force myself to sleep a bit more until around 4. Most people wake up early because they force themselves: alarms pressure guilt productivity mindset “discipline” as punishment But forcing always has long-term consequences. ...

Marcus Aurelius Wrote. I Speak. Both Are Rewiring. For years, I thought Meditations as if it were a book of wisdom. This year, I realized something much deeper: Marcus Aurelius wasn’t trying to sound wise. He was trying to save himself. He wrote Meditations to: steady his mind calm his emotions return to truth correct his weaknesses strengthen his inner world stay aligned stay awake stay human His writing was his rewiring. And suddenly, I understood something about my own journey. I am doing the same thing — but instead of writing in a notebook, I speak to a camera. Marcus Wrote to Become the Man He Wanted to Be He didn’t write because he was disciplined. He became disciplined because he wrote. Every sentence was a command to himself: ...

“I Was Erased By My Roles. Here’s How I Rebuilt Myself.” The Four Ways I Reinvented Myself This Year For ten years, I lived inside roles that slowly erased me. A wife. A mother. A woman who kept everything together except her own soul. This year, everything changed. Awakening didn’t arrive gently — it arrived through pain, truth, and the realization that life is too precious to live half-asleep. Here are the four ways I reinvented myself in one year — four pillars that rebuilt my identity from the inside out. 1. I Changed My Body and Appearance The first step of my reinvention was physical. I woke up one day and realized: I cannot build an extraordinary life with an exhausted body. So I rebuilt my foundation: ...

Why I Didn’t Lose Motivation After Awakening Many people talk about awakening as a moment of clarity followed by a strange emptiness — a loss of motivation, a sense of “nothing matters anymore,” a quiet collapse after the intensity of inner truth. But my awakening was different. I didn’t fall into emptiness. I didn’t lose motivation. I didn’t drift. Instead, awakening became the beginning of the most disciplined, focused, and creative season of my life. Here is why. 1. I Rebuilt Structure the Moment My Old Identity Collapsed Most people lose motivation after awakening because their old goals die and they have no new structure to support the new self. ...

Showing Up Daily Is Living in the Present For most of my life, “living in the present” felt vague. People said it like a spiritual slogan: “Be here now.” “Stay present.” “Live in the moment.” But no one told me how. No one explained what presence looks like in real life — not just in meditation, not just in quiet moments, but in the messy, demanding, emotional days of being human. It wasn’t until I awakened this year that I understood: **Living in the present is not a feeling. It is a practice. A decision. A daily showing up.** ...

Awakening at 40: Why Do We Need Awakening? Why do we need awakening? The best way… is simply to tell my story. Awakening wasn’t an overnight event. It was built quietly, through years of silent preparation and things I didn’t understand at the time. And when it finally happened… it didn’t just open my eyes — it opened my entire life. In this video, I will share the journey— from the village to the roles I played— and the one small decision that led to everything changing. My Story I grew up in a small village in China in the 1980s. Back then, everyone was poor. Survival was the only priority. Having enough food on the table was already a blessing. ...

Awakening — How I Stopped Wasting My Evenings Before awakening, evenings were the most dangerous part of my day. When the sun went down, everything I avoided during the day rose to the surface: emotions self-doubt fear old stories unprocessed pain I thought I needed more discipline. I thought I needed better habits. But the truth is this: Evenings expose the emotional system. And an unregulated emotional system always leads to distraction. After awakening, this changed completely. Now my emotions are processed throughout the day. By nightfall, there is nothing left to explode. My emotional body is clean, quiet, and grounded. This is why fear, self-questioning, and late-night spirals don’t show up anymore. And this is what I learned. My Experience — From Distraction to Emotional Clarity Investing taught me early: temperament is everything. Not intelligence. Not speed. Temperament — the ability to stay calm. ...

Awakening at 40 — How Awakening Changed My Life For 40 years, I lived as who the world told me to be — a good kid, a good mother, a responsible wife, a quiet woman who kept peace. I didn’t know I was slowly abandoning myself. Awakening changed everything. When I awakened at 40, I didn’t expect the transformation to be this deep. Awakening didn’t just change how I think — it changed who I am, what I choose, how I look, how I create, how I carry myself, and the direction of my entire life. Here are the nine changes awakening brought into my life: 1. My Relationships Changed I stopped living from obligation and started living from truth. Awakening showed me clearly which relationships still aligned with who I was becoming — and which ones belonged to an older version of me. ...

The true waste of life… is self-abandonment. When I awakened at 40, I finally saw the truth of my past. I didn’t waste my life on mistakes or failures. I wasted it on something deeper— I wasn’t living as myself. For decades, I lived for others. I shaped myself around what they wanted. What they liked. What they expected. I adjusted myself constantly, because I thought that would make me a good person. Now I see it clearly: It was the biggest leak of my life. Marcus Aurelius wrote: “Do not waste the remainder of your life in thoughts about others.” The first time I read that line, it felt like he was speaking directly to me. ...

Start Most people don’t grow old. They get aged by years of self-betrayal. I was one of them… until six months ago. Today, I look 10 years younger than I did in my 30s. The secret wasn’t skincare, luck, or treatments. The secret was awakening. In this video, I will share why awakening is the first real anti-aging system. Before & After This was me in my 30s. I was a devoted mother — I did everything on my own. I hadn’t slept a full night in 6 years. I picked up my two kids at noon every day because I wanted to homeschool them. I was exhausted. And inside my marriage, I suppressed my emotions because I believed silence kept the peace. ...

title: Awakening at 40 — Part 1: Why Marriage Felt Heavy Why Marriage Became Heavy During My Awakening From the outside, my life looked complete— financial stability, two beautiful children, and the freedom to build my creative life. But inside, something felt quietly missing. My marriage had become still. No deep communication. No emotional resonance. No inner meeting of two souls. After awakening, I finally understood why the life I built no longer matched who I was becoming. Today, I want to share why my marriage began to feel heavy during my awakening, and what this experience taught me. 1. My Marriage Was Built Around My Old Identity When I got married, I was a very different woman: younger less aware less expressive more self-silencing more focused on harmony than truth more willing to fit myself into a role That version of me fit the marriage perfectly. ...

English Changed My Life: How Language Became My Rebirth This year, I took over 800 English speaking classes. At first, I thought I was simply learning how to speak better. I didn’t expect English to completely transform my identity and rewrite the direction of my life. Most people try to change their lives by forcing willpower, changing behaviors, or controlling their thoughts. But those are only the branches. The real root is identity. And learning English was the moment I touched my own roots for the very first time. In this video, I’m going to share how learning English reshaped my identity — and how that identity shift changed my entire life. The Three Identities We Live Through Before English, I lived inside an identity shaped by silence. Self-doubt, lack of encouragement, emotional suppression — all of it felt “normal,” because I had never known anything else. I thought that was simply life. ...

thumbnail: the silent killer start I had a perfect life… but inside, I felt like I was dying quietly. No money worries, a peaceful family, two wonderful kids, and plenty of time to exercise, read, and enjoy life. But inside, I felt like a failure. I pretended to be happy, but I was hollow. I used to think marriage was the reason I felt this way. Now I understand: it was never about anything external. Not money, not career, not marriage. It was something internal — something I had ignored for years. In this video, I’ll share what that silent killer was, and how I finally regained joy. The Root Cause Living a life I didn’t want, but pretending I did. Misalignment Between Work and Soul I love learning, but being a stay-at-home mom meant repetitive tasks. ...

start We all have that moment… when we look at ourselves and think, “I’m not good enough. I could do better.” I feel this every day too. But here’s the paradox: the belief “I’m not good enough” is actually the thing that holds you back. It drains your energy into self-doubt, perfectionism, procrastination, overthinking, and self-criticism. And the truth is: real long-term improvement comes from daily iteration — but the feeling “I’m not good enough” is the biggest obstacle to daily iteration. It stops you from showing up today. It stops you from growing tomorrow. ...