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notes: We have, within our reach, all we need to make significant changes in our lives. What i mean is that if you make the effort to change your inner world of thoughts and feelings, your external enviornment should begin to give you feedback to show you that your mind has had an effect on your “outer” world. you are a divine creator. we should do what we thought was “outside the box” and do it repeatedly we can learn and change in a state of pain and suffering, or we can evolve in a state of joy and inspriation. Repitition reinforces the circuits in your brain and forms more neural connections so that in your weakest hour, you don’t talk yourself out of greatness. your subjective mind has an effect on your objective world. the ovserver effect in quantum...

🌟 How to Maintain High Energy at a High Vibration Frequency To sustain high energy while vibrating at a high frequency, you need to care for your body, mind, heart, and spirit in harmony. Here’s a holistic roadmap: Prioritize Physical Health Your body is your foundation: Sleep deeply: Aim for 7–8 hours; prioritize restful sleep. Exercise daily: Move your body—walking, yoga, weight training. Healthy nutrition: Eat nourishing, whole foods; limit processed foods and sugar. Stay hydrated: Drink plenty of water. 💖 2. Cultivate Positive Emotions High vibration means living with positivity and compassion: Gratitude practice: Write daily gratitude journals. Loving-kindness meditation: Regularly cultivate feelings of love towards yourself and others. Smile and laugh: Watch comedy, spend time with uplifting friends. 🧘 3. Daily Meditation & Mindfulness...

今天因為感冒，眼睛又有結膜炎，所以早上去散步的時候，就沒有像平常一樣，有能量滿滿的感覺。 每天都會讀書寫作的習慣感覺也沒法完成。 於是我想要不然就聽youtube好了，也是一個學習渠道。 但是發生了一個巧合，讓我又重新找到了滿滿能量。 因為遇到了這個視頻： https://www.youtube.com/watch?v=5oY9TnaX430 這個視頻提醒我觀察身邊的syn...

Why I Started a YouTube Channel at 40 Turning 40 didn’t feel like an end. It felt like a beginning. After a decade of being a full-time mom, I found myself craving something more—not from the world, but from within. What I seek is inner strength: persistence, a growth mindset, quiet peace, emotional awareness, independence of spirit, deep gratitude, unwavering trust, meaningful contribution, and a wholehearted love for life. “Conquering others shows power. Conquering yourself shows strength.” — Laozi That’s why I started a YouTube channel at 40. Not because I already had those qualities— But because I wanted to document the journey of pursuing them. To become a better version of myself. And...

I Quit Sugar for 3 Months — Then Had Two Pieces of Cake For the past three months, I completely cut out refined sugar. No cake. No cookies. No chocolate. No sweet drinks. No hidden sugars in snacks. Nothing. On my birthday, I had two pieces of cake. At first, I felt joy. But then something surprising happened: I felt drained, lazy, and foggy. 🍰 How I Felt After Eating Sugar Again 💤 I Felt Sluggish I usually wake up around 4:30 a.m. without an alarm. But the day after I ate sugar, I felt heavy and lazy. I didn’t get up until after 8:00. That’s when I realized how much my no-sugar routine had been helping me. 😶 I Lost My Motivation I love my morning wal...

My Journey to the First 100K in Stocks: What I Learned from My Mistakes Reaching my first 100K in the stock market wasn’t a straight path. It was a journey of trial and error, guided by curiosity, humbled by losses, and eventually anchored in timeless wisdom from Warren Buffett and Charlie Munger. 📊 This Is the History This chart shows the slow and steady journey toward my first 100K in the stock market. An overview of the key stages—from blind buying, to trial and error, to value investing rooted in Buffett and Munger’s principles. Three Stages of My Investing Jounery 1. Buy and Hold—Blindly I started by...

本文記錄《曾國藩家書》讀書筆記。 自我覺察和反省 p07 我時常自我懺悔，始終沒有能夠自我洗滌、自我更新 p12 每天有日課冊，一天之中的一念之差、一事之失、一言一默都寫下來，看到了就克制和修正。歲偶有雜念，一定立刻糾正，並紀錄下來。 p207 我自問這些年得利之處，只有一個“悔”字訣。我過去很自負，認為自...

三位女性，三段人生，一條共通的主軸：為家庭犧牲自己。 媽媽沒有經濟自由，婆婆沒有情緒自由，而我，曾經兩者都沒有。 這篇文章，是我終於醒來的記錄，也是送給所有還在掙扎中的女性的一封信。 我的大陸媽媽──沒有經濟獨立，一輩子只能委屈求全 我的媽媽沒什麼能力，但長得還算好看，年輕時不情願地被許...

當你能量高時，會有人主動來幫你 最近發生的一件小事，讓我再次深刻體會到—— 當你處在高能量狀態時，宇宙真的會為你安排貴人。 公園裡的那位氣質阿嬤 幾年前，我經常帶孩子去附近公園玩，常常看到一位年輕有氣質的阿嬤。 但當時的我，內向害羞、封閉自己，從來沒和她聊過天。 沒想到，最近半年，我和她竟然...

He Was a Mirror, Not a Destination When I met him, I didn’t know what it meant. Now I understand: it wasn’t coincidence. It was synchronicity. How It Started We met at the gym in January. Our paths crossed around 6–7 a.m. — two early risers, quietly consistent. We spoke briefly, occasionally. He added me on LINE and sent kind, beautiful messages. I showed them to my husband and replied only, “Thank you.” After five months, he told me he was returning to Italy. He asked if we could have coffee before he left. That’s when I cried — not because he was leaving, but because of what he said before: “You’re so positive.” That one sentence touched something deep in me. I felt seen — something I rarely experience in my marriage or my family of origin. The First Real Conversation We met at Starbucks at the end of May....

Staying late at night is usually unproductive and unhealthy for me, so I’ve decided to wake up early in the morning. 4:30 - 5:00 AM: Preparing My Appearance Right after waking up, I spend about half an hour on my grooming routine, which includes: Brushing my teeth Drinking a glass of water Washing my face and hair Doing my skincare routine Doing my makeup routine I apply sunscreen, followed by a little bit of powder foundation and blush. This simple makeup routine doesn’t aim for perfection but helps me feel put-together. Cleaning myself in the morning refreshes me mentally and emotionally. When I step out of my apartment, I want to feel clear-headed, clean, and well-groomed. I used to go to the gym right after waking up, brushing only my teeth beforehand. However, I...

我今年改變了很多。從自卑到自信，從匱乏到覺得豐盛，從唯唯諾諾到敢於為自己發聲爭取權益。 就像我的部落格名稱一樣，從全職媽媽變成為diva。 我覺得是自律給了我底氣。 下面分享我目前做到的自律： 最健康的自律–飲食 今年我戒了糖和零食，只吃原型食物。週日168斷食，只吃一頓。 好處...

ArrayList裡有三種構造函數，對應三種ArrayList的初始化方法。 第一種 容量為空初始化 源代碼： /** * Constructs an empty list with an initial capacity of ten. */ private static final Object[] DEFAULTCAPACITY_EMPTY_ELEMENTDATA = {}; public ArrayList() { this.elementData = DEFAULTCAPACITY_EMPTY_ELEMENTDATA; } 可使用如下方法初始化： List<String> fruit = new ArrayList<>(); fruit.add("apple"); fruit.add("pear"); 下面，來看一看代碼是如何一步一步執行的。 首先初始化arraylist： List<String> fruit = new ArrayList<>(); 呼叫A...

Java裡最基礎的數據結構之一就是ArrayList。 所以花點時間學習下源代碼。 構造函數 ArrayList裡有三種構造函數。 第一種 容量為空初始化 源代碼： /** * Constructs an empty list with an initial capacity of ten. */ private static final Object[] DEFAULTCAPACITY_EMPTY_ELEMENTDATA = {}; public ArrayList() { this.elementData = DEFAULTCAPACITY_EMPTY_ELEMENTDATA; } 可使用如下方法初始化： List<String> fruit = new ArrayList<>(); fruit.add("apple"); fruit.add("pear"); 下面，來看一看代碼是如何一步一步執行的...

5歲多的弟弟突然很喜歡認字，還很喜歡畫字，看到招牌上認識的字會很興奮的告訴我。 姐姐之前從來不會這樣，所以剛讀小一時不會注音，認識的字也不超過10個，不過她自學先會認英文字，導致小一上下和小二上對中文書都沒什麼興趣，曾讓我頗為煩惱。 有了姐姐的前車之鑑，加上弟弟自己對認字畫字很感興趣...