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🌅 How I Get Up Before 4 (Sometimes Even at 3 AM) Imagine waking up at 3 AM — not tired, not forced by an alarm, but naturally, with overflowing energy. That’s my life today. But it didn’t begin this way. It began with chaos, distraction, and me hiding inside a “perfect” marriage. For years I told myself I wanted to wake up early, but I stayed up until midnight and dragged myself out of bed at 7 with an alarm. The secret wasn’t willpower. 👉 The real key was energy management. In this post, I’m going to share how I did it gradually — and the system that keeps me going. Start In the second half of last year, I was lost in chaos and distractions. Deep down, I promised myself: next year will be different. ...

My First Principles of Life, Wealth, and Growth I’ve realized something rare about myself: I naturally look for the root cause. Instead of staying on the surface, I keep asking “why” until I hit the foundation. Here are the first principles that guide my life, investing, and creative journey. 1. Energy Economy Surface belief: Productivity comes from time or money. Root truth: Productivity = Energy. First Principle: Master energy → time and money naturally align. 2. Investing Is an Energy Decision Surface belief: Investing is about analysis, charts, and IQ. Root truth: Money decisions reflect emotional energy (fear, greed, patience, clarity). First Principle: Wealth follows temperament → temperament is energy regulation. 3. Awakening Attracts Wealth Surface belief: Spiritual awakening and money are separate. Root truth: Awakening clears energy leaks → focus, patience, and alignment create wealth. First Principle: Inner clarity precedes outer wealth. 4. Consistency + Improvement Surface belief: Success comes from talent or luck. Root truth: Success is built by compounding consistency with small improvements. First Principle: Reps + feedback loops = mastery. 5. Content Creation Surface belief: Growth comes from chasing trends or viral topics. Root truth: True growth comes from documenting truth and improving 1% each video. First Principle: Authenticity + volume + compounding = authority. 6. Raw Model > Role Model Surface belief: A role model must appear perfect. Root truth: People trust rawness more than perfection. First Principle: Honesty + vulnerability inspire more than flawless images. 7. Body as Energy Vessel Surface belief: Fitness is about appearance. Root truth: A fit body is an energy vessel → clarity, confidence, productivity flow from it. First Principle: Strength and vitality are the foundation of presence. 8. Relationships as Mirrors Surface belief: Relationships are only about romance or companionship. Root truth: Relationships reveal inner patterns and awaken self-awareness. First Principle: Connection = mirror → growth tool, not just emotional bond. Conclusion When I trace everything back, it always leads to energy, clarity, discipline, compounding, and truth. These are my first principles. They shape how I live, how I invest, how I love, how I create, and how I grow. ...

Once You Master This, Productivity Becomes Flow (Thumbnail: “Root of Productivity”) 🎬 Hook (0:00–0:30) This year my portfolio is up over 50%. I dropped my body fat from 28% to 20%. And I wake up at 3 AM without an alarm. I know it sounds extreme — but here’s the truth: Most people think productivity comes from planners, apps, or waking up earlier. But that’s only surface level. The root of productivity isn’t about time. It’s about mastering this one thing… your emotions. 🎬 Story (0:30–2:00) For years, I struggled with consistency. I had motivation, I had goals — but whenever my emotions took over, I would lose my energy and usually it took me more than one week to regain it. ...

Why Authority in Energy + Productivity Is Promising Unique Intersection Most creators pick one lane: Productivity → time, habits, tools. Energy → spirituality, wellness, self-care. But very few weave both together. By combining them, I stand out immediately. Wide Audience Reach Productivity attracts professionals, students, creators. Energy attracts seekers, women in transformation, spiritual explorers. Together, I reach both practical and soulful audiences. Evergreen Content Searches never stop for: “How to be productive” “How to wake up early” “How to stop burnout” My edge: I offer not just tactics, but energy mastery — the root cause that makes productivity sustainable. High Value Perception Productivity authority → seen as practical. Energy authority → seen as wise, soulful. Both together → I am respected as holistic, someone who solves the root problem, not just the symptoms. Monetization Potential Courses, coaching, books, speaking all flow naturally from this authority. I am not just a YouTuber — I become a guide. ...

how i replace limit with truth? Don’t Set the Limit for Yourself I used to set so many limits for myself. “I’m a mom — I should devote 100% to my kids.” “I’m a wife — I shouldn’t even have conversations with other men.” “My English isn’t good, I’m not pretty — so I couldn’t make videos. I’ll just write blogs instead.” Those limits kept me small. But then one day, everything shifted. I asked him: “Why do you want to have coffee with me, even though you know I’m married?” He looked at me and said: “Because I like you.” ...

No Views? How I Stay Consistent on YouTube About 90% of new YouTube channels quit before uploading 10 videos. But I uploaded 10 videos in just 18 days — and now I’m challenging myself to make one video every day. In this video, I’ll share how I stay consistent by breaking it down into three parts: The right mindset The action plan The system Mindset Change — YouTube Is a Dojo In martial arts, the dojo is where you repeat simple moves until they become part of who you are. That’s how I see YouTube. This dojo gives me real practice in 10 meta-skills: Pattern Noticing: spotting hooks, titles, and analytics trends Clarity: turning complex feelings into simple messages Emotional Regulation: staying steady when views are low Resilience & Consistency: posting even if no one is watching ...

The Six Hidden Powers of an Awakened Soul On my awakening journey, I discovered that real strength doesn’t come from external conditions — it rises from within. These six hidden powers are not things I “learned from books” but forces that grew naturally out of my own life. 1. Intuition Intuition is the first weapon of the awakened. At the gym, during my morning walks, even a rainbow or a stray cat sends me signals. Sometimes just one sentence from a stranger resonates deeply. In investing, I once googled a new word that led me to Reddit’s website. I bought RDDT stock, and within three months it gained over 100%. Intuition is not fantasy — it is the subconscious whispering: energy never lies. ...

Living in Systems: My 5D Wellbeing Framework We don’t live in isolation. Every part of us — body, mind, emotions, spirit, and wealth — interacts like an interconnected system. When one part thrives, the others grow stronger. When one part leaks, the whole structure weakens. Over the past years, I’ve built what I call my 5D Wellbeing Framework. It’s not a checklist or a quick fix. It’s a living system — a way of designing life so that energy flows and multiplies. 1. Body: The Foundation of Energy The body is where every system begins. Movement: Weight training, 15,000 daily steps, stretching. Nutrition: Whole foods, fasting, hydration. Recovery: Sleep before 9:30 PM, deep rest. When my body is strong, I don’t just look younger — I feel like a vessel of clarity and strength. My body isn’t just physical; it’s my engine for every other dimension. ...

🌸 How I Turned Heartbreak Into Energy (and Productivity) [Opening / Hook] “I fell in love, and he left. The longing almost destroyed me… But instead of breaking, I discovered how to turn love into my greatest source of energy.” With that energy, I woke up before 4am everyday, transformed my body, invested with clarity, and last week — I created 5 new videos. Now I’m challenging myself to make one video every single day. 🔹 Stage 1 — Longing Longing felt like emptiness. I wanted to reach out, to hold on, to not lose the connection. But he is rational. He replied to my email with encouragement — but not with love. Still, I couldn’t help but miss him. I wanted to message him. Instead, I sent an email. And then I found myself checking again and again, wondering when he would reply. That expectation caused energy leakage. ...

分享下我看完《曾國藩家書》後的行動改變： 買書 之前寫《如何閱讀一本書》（心得）時也告訴自己要買書。 但因為圖書館方便借書，所以我每年買的書不超過5本。 借書雖省錢環保，但不能在書上畫線和記筆記。 曾國藩讀書會用： 紅筆圈點，批注 現在，我徹底養成了買書的習慣。因為我想要在書上畫線、批注、記筆記。 讀書環境 常常抱怨沒有時間讀書，其實是心力不夠罷了。 ...

Energy-Sight: My Lens on Life When energy becomes your lens, everything changes. Money, time, relationships, and decisions are no longer separate — they are all expressions of energy. I call this way of seeing Energy-Sight. What Is Energy-Sight? Energy-Sight is the awareness that energy is the top currency of life. Money is stored energy. Time is a vessel for energy. Decisions are made true by energy(heart), not logic(brain). Relationships are exchanges of energy. Habits are renewable energy sources. Awareness is the detector of leaks and alignment. When you look through this lens, you stop living in fragments — you see the whole. Why Energy-Sight Matters It simplifies complexity. No more juggling endless goals, hacks, and metrics. The only question that matters: “Does this give me energy or drain it?” This single filter cuts through confusion and points you toward alignment. ...

Energy Is the Decision-Maker “Behind every decision — career, love, money, health — there is one invisible judge: your energy.” Most people think decisions are made by logic, or limited by time and money. But in truth, the real decision-maker is energy. The choices that sustain you, transform you, and compound over time are never the ones that simply look good on paper — they are the ones that give you more life. Why Energy Decides Better Than Logic Logic can argue both sides. You can always find reasons for or against something. Time can be scheduled. You can always squeeze or stretch it. Money can be earned or lost. It fluctuates. But energy is different. It tells the truth instantly. When your energy rises in a situation → that’s alignment. When your energy drops → that’s misalignment. My Examples I thought editing videos would drain me. But when I tried, I felt joy, creativity, and renewal. Energy told me it was the right decision. On the surface, I had time, money, and security in my marriage. But it drained my energy every day. That energy leak told me the deeper truth. How Decisions Change in Each Economy Money economy decisions → “Can I afford it?” Time economy decisions → “Do I have time for it?” Energy economy decisions → “Does this give me energy or drain me?” This single shift changes everything. ...

Managing Energy Like a Portfolio Most people treat energy as if it’s random — some days high, some days low. But in the Energy Economy, energy is not random. It is manageable, investable, and compounding. Just like money, you can manage energy as a portfolio. Foundation Assets → Physical Energy Before growth, protection, or compounding, there must be a base: the body. Sleep → true rest restores reserves. Movement → walking, training, yoga keep energy circulating. Fuel → food choices (like quitting sugar) protect clarity and vitality. Physical energy is the foundation. Without it, every other asset collapses. Growth Assets → Expansion These are the energies that multiply when circulated. They expand outward. Love → The more you give, the more you receive. Service → Serving others doesn’t drain; it circulates energy. Vision → A clear future pulls energy forward and fuels action. Without growth assets, life becomes stagnant. With them, energy keeps expanding. ...

In the last several months, my portfolio is up over 50%. I dropped my body fat to 20%. I walk 15,000 steps every day. I squat one and a half times my bodyweight… and I can do two pull-ups. I wake up at 3 or 4 a.m. — with energy. And I make one video every single day. But before this… I was just a stay-at-home mom who felt worthless in life. So how did I change so much? Because I discovered the real secret of productivity: Living in the Energy Economy. What the Energy Economy Really Is The Energy Economy is my framework for turning vitality into freedom, productivity, and meaning. Once you master energy, time and money fall into place automatically. Money and time aren’t the real foundation of life — energy is. It borrows the language of economics — wealth, assets, leaks, compounding — and applies it to the most fundamental resource we have: energy. ...

Secret Behind 50% YTD — Closing Energy Leaks Changed Everything For years, my biggest energy leaks were not in my habits or routines. They were in my marriage — and in my relationship with my mom. In my marriage, I kept losing energy. There was tension we didn’t talk about. Needs that were not met. I was holding together something that drained me more than it gave me. With my mom, it was her constant criticism. Her comparisons. Her undermining. Even when she thought she was helping, I always walked away feeling smaller, weaker, less myself. At the time, I didn’t see it clearly. I thought the answer was to push harder. To be more positive. To use more willpower. To try another productivity hack. I even told the Italian man I met at the gym: “I don’t want to complain. I want to stay positive.” ...