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This noon, I went to school to pick up my son as usual. I was thinking of taking the kids to a Japanese restaurant for lunch — a simple way to celebrate my birthday. The sidewalk near the school is under renovation during summer break. There’s only a narrow temporary passage, just wide enough for two people to squeeze through. On the way home, I came across a young girl stuck in the narrow passage with her bicycle. Her hands were covered in black oil. I asked what had happened. She said her bicycle chain lock had become tangled with her tire and she’d been trying to fix it for a while. I said gently, “Let’s move the bike somewhere spacious first — leave this narrow path to others.” ...

Today is my birthday. I woke up before 5 a.m., as usual. It was raining — but gently — so I decided to go out for my morning walk. The sky was cloudy. A light drizzle fell as I arrived at the park. Then, the rain stopped. There were only three people in the entire park. The energy was still and pure. I felt lucky — like I had stepped into a sacred space. At 5:25, I took a photo of the sky. It was magnificent. Then I whispered to the Universe: “Today is my birthday. If you really love me, show me a sign.” And at 5:26, just one minute later… I saw a rainbow in the sky. I was answered. I was seen. I was loved. A birthday blessing, directly from the Universe. I stood still and received it with my whole being. The rainbow lasted only about three minutes — But it felt eternal. ...

How We Appearl I am my status — not my soul. I am my job title — not myself. I am my role in the family — not my truth. I am who my mother, husband, children, and society expect me to be — but I am not me. I am the owner of possessions — but I am not the owner of my soul. And now I pause. I close my eyes. I turn inward. And I ask… Dear soul — who do you want to be? Not for approval. Not for performance. Just for truth. For peace. For freedom. For love. Who We Really Are You can sit quietly and ask yourself: “Who am I when no one is watching?” “Who am I when I let go of roles, titles, and expectations?” “Who I really am? “How am I on the inside” “who I want to become” ...

notes: We have, within our reach, all we need to make significant changes in our lives. What i mean is that if you make the effort to change your inner world of thoughts and feelings, your external enviornment should begin to give you feedback to show you that your mind has had an effect on your “outer” world. you are a divine creator. we should do what we thought was “outside the box” and do it repeatedly we can learn and change in a state of pain and suffering, or we can evolve in a state of joy and inspriation. Repitition reinforces the circuits in your brain and forms more neural connections so that in your weakest hour, you don’t talk yourself out of greatness. your subjective mind has an effect on your objective world. the ovserver effect in quantum physics states that where you direct your attention is where you place your energy. you affect the material world, which, by the way, is made mostly of energy. ...

🌟 How to Maintain High Energy at a High Vibration Frequency To sustain high energy while vibrating at a high frequency, you need to care for your body, mind, heart, and spirit in harmony. Here’s a holistic roadmap: Prioritize Physical Health Your body is your foundation: Sleep deeply: Aim for 7–8 hours; prioritize restful sleep. Exercise daily: Move your body—walking, yoga, weight training. Healthy nutrition: Eat nourishing, whole foods; limit processed foods and sugar. Stay hydrated: Drink plenty of water. 💖 2. Cultivate Positive Emotions High vibration means living with positivity and compassion: Gratitude practice: Write daily gratitude journals. Loving-kindness meditation: Regularly cultivate feelings of love towards yourself and others. Smile and laugh: Watch comedy, spend time with uplifting friends. 🧘 3. Daily Meditation & Mindfulness ...

今天因為感冒，眼睛又有結膜炎，所以早上去散步的時候，就沒有像平常一樣，有能量滿滿的感覺。 每天都會讀書寫作的習慣感覺也沒法完成。 於是我想要不然就聽youtube好了，也是一個學習渠道。 但是發生了一個巧合，讓我又重新找到了滿滿能量。 因為遇到了這個視頻： https://www.youtube.com/watch?v=5oY9TnaX430 這個視頻提醒我觀察身邊的synchronicity，也就是有意義的巧合。 ...

Why I Started a YouTube Channel at 40 Turning 40 didn’t feel like an end. It felt like a beginning. After a decade of being a full-time mom, I found myself craving something more—not from the world, but from within. What I seek is inner strength: persistence, a growth mindset, quiet peace, emotional awareness, independence of spirit, deep gratitude, unwavering trust, meaningful contribution, and a wholehearted love for life. “Conquering others shows power. Conquering yourself shows strength.” — Laozi That’s why I started a YouTube channel at 40. Not because I already had those qualities— But because I wanted to document the journey of pursuing them. To become a better version of myself. And I believe that becoming naturally attracts what we desire. ...

I Quit Sugar for 3 Months — Then Had Two Pieces of Cake For the past three months, I completely cut out refined sugar. No cake. No cookies. No chocolate. No sweet drinks. No hidden sugars in snacks. Nothing. On my birthday, I had two pieces of cake. At first, I felt joy. But then something surprising happened: I felt drained, lazy, and foggy. 🍰 How I Felt After Eating Sugar Again 💤 I Felt Sluggish I usually wake up around 4:30 a.m. without an alarm. But the day after I ate sugar, I felt heavy and lazy. I didn’t get up until after 8:00. That’s when I realized how much my no-sugar routine had been helping me. 😶 I Lost My Motivation I love my morning walks—they’re my favorite part of the day. But after the cake, I had no drive to move. No desire to read, write, or do anything productive. ...

My Journey to the First 100K in Stocks: What I Learned from My Mistakes Reaching my first 100K in the stock market wasn’t a straight path. It was a journey of trial and error, guided by curiosity, humbled by losses, and eventually anchored in timeless wisdom from Warren Buffett and Charlie Munger. 📊 This Is the History This chart shows the slow and steady journey toward my first 100K in the stock market. An overview of the key stages—from blind buying, to trial and error, to value investing rooted in Buffett and Munger’s principles. Three Stages of My Investing Jounery 1. Buy and Hold—Blindly I started by simply buying stocks and holding them, following a guru on Seeking Alpha called buyandhold2012. I bought many of the stocks he recommended, allocating about 5% to each. ...

本文記錄《曾國藩家書》讀書筆記。 自我覺察和反省 p07 我時常自我懺悔，始終沒有能夠自我洗滌、自我更新 p12 每天有日課冊，一天之中的一念之差、一事之失、一言一默都寫下來，看到了就克制和修正。歲偶有雜念，一定立刻糾正，並紀錄下來。 p207 我自問這些年得利之處，只有一個“悔”字訣。我過去很自負，認為自己本領很大，能屈能伸，能顯露也能隱藏，又時常看見別人的錯誤之處。自從丁巳年、戊午年大悔大悟之後，才知道自己完全沒什麼本領，凡事都看得見別人有幾分正確的地方。因此九年了，我四十歲時完全不同，大體上是“能立能達”為基本，以“不怨不憂”為應用。“立”就是發奮自強，站得住；“達”就是辦事圓通，行得通。我九年以來，用力戒除沒有恆心的弊病。看書寫字，從來沒有間斷過。這就是在自強自立上下的功夫。奏疏公文，再三斟酌，沒有一處過分的話，也沒有一處自誇的話。這都是在圓融通達上下的功夫。止於埋怨上天，本來是我所不敢當，埋怨別人確常常無法避免，但也都隨時強制自己加以克服。弟弟你要是想要自我覺醒，可以學習我這兩年的悔悟，然後努力鞭策自己。 ...

三位女性，三段人生，一條共通的主軸：為家庭犧牲自己。 媽媽沒有經濟自由，婆婆沒有情緒自由，而我，曾經兩者都沒有。 這篇文章，是我終於醒來的記錄，也是送給所有還在掙扎中的女性的一封信。 我的大陸媽媽──沒有經濟獨立，一輩子只能委屈求全 我的媽媽沒什麼能力，但長得還算好看，年輕時不情願地被許配給我爸。直到現在，她走路都不願與我爸並排走。 ...

當你能量高時，會有人主動來幫你 最近發生的一件小事，讓我再次深刻體會到—— 當你處在高能量狀態時，宇宙真的會為你安排貴人。 公園裡的那位氣質阿嬤 幾年前，我經常帶孩子去附近公園玩，常常看到一位年輕有氣質的阿嬤。 但當時的我，內向害羞、封閉自己，從來沒和她聊過天。 沒想到，最近半年，我和她竟然有過好幾次深刻的互動。 第一次：主動開口讚美 有一次她穿著一件非常好看的長版襯衫。 我鼓起勇氣走過去誇她穿得很有氣質，還好奇地問她在哪裡買的。 ...

He Was a Mirror, Not a Destination When I met him, I didn’t know what it meant. Now I understand: it wasn’t coincidence. It was synchronicity. How It Started We met at the gym in January. Our paths crossed around 6–7 a.m. — two early risers, quietly consistent. We spoke briefly, occasionally. He added me on LINE and sent kind, beautiful messages. I showed them to my husband and replied only, “Thank you.” After five months, he told me he was returning to Italy. He asked if we could have coffee before he left. That’s when I cried — not because he was leaving, but because of what he said before: “You’re so positive.” That one sentence touched something deep in me. I felt seen — something I rarely experience in my marriage or my family of origin. The First Real Conversation We met at Starbucks at the end of May. ...

Staying late at night is usually unproductive and unhealthy for me, so I’ve decided to wake up early in the morning. 4:30 - 5:00 AM: Preparing My Appearance Right after waking up, I spend about half an hour on my grooming routine, which includes: Brushing my teeth Drinking a glass of water Washing my face and hair Doing my skincare routine Doing my makeup routine I apply sunscreen, followed by a little bit of powder foundation and blush. This simple makeup routine doesn’t aim for perfection but helps me feel put-together. Cleaning myself in the morning refreshes me mentally and emotionally. When I step out of my apartment, I want to feel clear-headed, clean, and well-groomed. I used to go to the gym right after waking up, brushing only my teeth beforehand. However, I didn’t feel as confident as I do now when I’m fully groomed. ...

我今年改變了很多。從自卑到自信，從匱乏到覺得豐盛，從唯唯諾諾到敢於為自己發聲爭取權益。 就像我的部落格名稱一樣，從全職媽媽變成為diva。 我覺得是自律給了我底氣。 下面分享我目前做到的自律： 最健康的自律–飲食 今年我戒了糖和零食，只吃原型食物。週日168斷食，只吃一頓。 好處是身材和皮膚越來越好，連髮質都變好，好到穿什麼衣服都好看，天天被人誇。 ...