mindset

Why I Started a YouTube Channel at 40 Turning 40 didn’t feel like an end. It felt like a beginning. After a decade of being a full-time mom, I found myself craving something more—not from the world, but from within. What I seek is inner strength: persistence, a growth mindset, quiet peace, emotional awareness, independence of spirit, deep gratitude, unwavering trust, meaningful contribution, and a wholehearted love for life. “Conquering others shows power. Conquering yourself shows strength.” — Laozi That’s why I started a YouTube channel at 40. Not because I already had those qualities— But because I wanted to document the journey of pursuing them. To become a better version of myself. And...

I Quit Sugar for 3 Months — Then Had Two Pieces of Cake For the past three months, I completely cut out refined sugar. No cake. No cookies. No chocolate. No sweet drinks. No hidden sugars in snacks. Nothing. On my birthday, I had two pieces of cake. At first, I felt joy. But then something surprising happened: I felt drained, lazy, and foggy. 🍰 How I Felt After Eating Sugar Again 💤 I Felt Sluggish I usually wake up around 4:30 a.m. without an alarm. But the day after I ate sugar, I felt heavy and lazy. I didn’t get up until after 8:00. That’s when I realized how much my no-sugar routine had been helping me. 😶 I Lost My Motivation I love my morning wal...