I Quit Sugar for 3 Months — Then Had Two Pieces of Cake
I Quit Sugar for 3 Months — Then Had Two Pieces of Cake For the past three months, I completely cut out refined sugar. No cake. No cookies. No chocolate. No sweet drinks. No hidden sugars in snacks. Nothing. On my birthday, I had two pieces of cake. At first, I felt joy. But then something surprising happened: I felt drained, lazy, and foggy. 🍰 How I Felt After Eating Sugar Again 💤 I Felt Sluggish I usually wake up around 4:30 a.m. without an alarm. But the day after I ate sugar, I felt heavy and lazy. I didn’t get up until after 8:00. That’s when I realized how much my no-sugar routine had been helping me. 😶 I Lost My Motivation I love my morning wal...