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how to get up early

  1. enjoy it The key to getting up early—and making it a sustainable habit—is to genuinely enjoy the experience. When waking up early feels rewarding rather than a chore, it becomes much easier to stick with it. as a mum, early moring is my own free time.

Why Enjoyment Is the Key Intrinsic Motivation: When you look forward to something in the morning, you’re naturally more motivated to get up. Enjoyment turns discipline into desire.

Positive Associations: If mornings are filled with activities you love, your brain starts to associate waking up early with pleasure rather than deprivation.

Sustainable Habit: Habits built on joy and meaning are much more likely to last than those based on willpower alone.

  1. don’t use alarm

  2. expose to early morning sunshine

3.Start Small and Celebrate Wins

Wake up just 10–15 minutes earlier at first.

Celebrate each morning you get up early and enjoy it.

  1. use morning time to make your dream come true

Establishing a morning routine focused on nurturing your physical, mental, and emotional well-being helps reduce stress, increase focus, and boost overall productivity. Sets Intentions: Starting your day with mindfulness or meditation helps clear your mind and set purposeful intentions for the day ahead.

Builds Healthy Habits: Incorporating self-care activities like hydration, stretching, and nourishing breakfast strengthens your body and mind.

Enhances Productivity: A calm, unrushed morning routine helps you feel in control and less stressed, which carries through your day.

Improves Mental Clarity: Avoiding distractions like early phone use and focusing on mindful practices supports emotional regulation and mental clarity.

Boosts Energy: Physical activities such as gentle stretching, yoga, or a morning walk increase blood flow and energize your body

Getting up early to take care of yourself is about creating a mindful, nurturing morning routine that supports your physical health, mental clarity, and emotional balance. This intentional start helps you feel energized, focused, and ready to face the day with confidence and calm.