morning walking after Sunrise

  1. connect with nature

I love to walk in nature; it feels like a form of meditation to me. it is hard to find nature as i am Living in the city. so I prefer to walk just after sunrise. at 5 am, the streets and parks offer a quiet and peaceful atmosphere —it feels just like walking in nature.

I walk through community parks and along streets, sometime on the road becasue there is no car. i appreciate the beauty of blooming flowers. i feel embraced by the trees i listen to the vibrant morning birdsong, and i inhale the aroma of my favorite flowers. The gentle morning breeze touches my skin. all of these deepens my connection to nature and the world around me.

Connecting to nature boosts my happiness and improves my mood and focus. i used to have a ton of negative self-talk but now i don’t have any. while i am walking, i even smile from time to time. i realize morning walk in nature bring me happiness. and nature is free and is always there for me.

  1. energy

The more i enjoy something, the greater the energy i can draw from it. During my morning walk, I appreciate the beauty of trees, flowers, and wildlife. I cherish the sunrise and the walk itself. I also appreciate myself for having the ability to enjoy this wonderful morning and the past self who brought me to this moment. Through all these appreciation, I gain a tremendous amount of energy. This energy lifts me up, makes me feel that nothing is impossible. After my walk, I feel motivated, full of positivity and fully recharged. the deeper your appreciation, the more it revitalizes you. i get endless energy from my moring appreciation. Gratitude shifts your focus from scarcity to abundance, uplifting your spirit.

  1. think and focus

while i am walking on trails, i am done lots of thinking.

walking opens up the free flow of ideas and thoughts. walking increase my ability to come up with many novel ideas. and the benefit persist even after i stop walking a morning walk can set a creative tone for the rest of your day.

Walking stimulates brain function, often leading to new ideas and solutions. sometimes, i decide what i want to reflect on—personal goals, work projects, or simply positive affirmations. sometimes, i give my mind space to wander freely to boost my creativity.

i use my notion app to write any thoughts or plans inspired by the walk

  1. fat loss

every morning, i walk over 7000 steps. every day, i walk over 15000 steps. it helps me burn claories and it create a calorie deficit for fat loss. i have lost 4 kg in past half year and most of them are my belly fat. and because of weight trainning, i have gained 1.5kg muscle at the same time. so walking helps lost fat and meantain lean muscle mass.

  1. it helps me to go to bed early

Exposing to natural light in the morning helps reset my circadian rhythm so every night, i feel tired at 9 and go to bed at 9:30. and i wake up naturually before 5. i am in a positive feedback loop. so it is effectless for me.

  1. a cleanse for my sou

A morning walk feels like a cleanse for my soul. With each step, I let go of tension, overthinking, negative selftalk, self doubt and worries about uncertanity . The stillness of the morning, the gentle breeze, and the quiet beauty of nature bring a sense of peace that runs deeper than just physical relaxation. It’s a moment of reconnection—with myself and the world around me. In that space, my mind becomes clearer, my body feels lighter, my soul feels pure and I return home not just refreshed, but spiritually renewed. A morning walk isn’t just physical exercise; it’s a moving meditation, a spiritual cleansing, and a profound act of self-care that truly allows the soul to breathe and find peace.

Benefits of Purifying Your Soul

  1. Inner Peace and Calm Purifying your soul helps release negative emotions like anger, fear, and resentment, creating space for tranquility and emotional balance. This peace reduces stress and anxiety, making daily life more joyful.
  2. Clarity and Self-Awareness A purified soul fosters greater self-awareness and clarity about your values, purpose, and desires. This clarity guides better decision-making and aligns your actions with your true self.
  3. Improved Relationships When your soul is clear and peaceful, you naturally become more compassionate, patient, and understanding. This positively impacts your relationships, fostering deeper connections and empathy.
  4. Emotional Resilience Soul purification strengthens your emotional resilience, helping you navigate life’s challenges with grace and strength rather than being overwhelmed.
  5. Enhanced Creativity and Inspiration A clear, peaceful soul opens the door to creativity and inspiration, allowing you to express yourself authentically and pursue your passions with enthusiasm.
  6. Spiritual Growth Purifying your soul deepens your spiritual connection, whether through faith, meditation, or mindfulness, enriching your sense of meaning and fulfillment.
  7. Overall Well-being Emotional and spiritual cleansing positively influences your physical health by reducing stress-related ailments and promoting a sense of vitality and balance. In summary: Purifying your soul nurtures your inner self, bringing peace, clarity, resilience, and deeper connections. It’s a vital practice for living a balanced, meaningful, and joyful life. Would you like tips on how to begin soul purification practices?