Energy Economy

🌸 How I Turned Heartbreak Into Energy (and Productivity) [Opening / Hook] “I fell in love, and he left. The longing almost destroyed me… But instead of breaking, I discovered how to turn love into my greatest source of energy.” With that energy, I woke up before 4am everyday, transformed my body, invested with clarity, and last week — I created 5 new videos. Now I’m challenging myself to make one video every single day. 🔹 Stage 1 — Longing Longing felt like emptiness. I wanted to reach out, to hold on, to not lose the connection. But he is rational. He replied to my email with encouragement — but not with love. Still, I couldn’t help but miss him. I...

Managing Energy Like a Portfolio Most people treat energy as if it’s random — some days high, some days low. But in the Energy Economy, energy is not random. It is manageable, investable, and compounding. Just like money, you can manage energy as a portfolio. Foundation Assets → Physical Energy Before growth, protection, or compounding, there must be a base: the body. Sleep → true rest restores reserves. Movement → walking, training, yoga keep energy circulating. Fuel → food choices (like quitting sugar) protect clarity and vitality. Physical energy is the foundation. Without it, every other asset collapses. Growth Assets → Expansion These are the energies that multiply when circulated. They expand outward. Love → The more you give, the more you receive. Service → Serving others doesn’t drain; it circulates...